The Wellness Blog
Loving Yourself First - The Foundation of True Happiness
Loving Yourself First: The Foundation of True Happiness
Grounding and Its Benefits - Connecting with Nature for Better Health
Grounding refers to practices that bring you in direct physical contact with the Earth's surface electrons. Historically, humans walked barefoot or slept on the ground, naturally absorbing the Earth's energy. However, modern lifestyles, with rubber-soled shoes and indoor living, have disrupted this connection.