If you’ve tried everything and
still feel tired, overwhelmed, or stuck…you’re not broken.

Your body, mind, emotions, and spirit are simply asking for a different kind of support. Here, we don’t rush your healing. We don’t push motivation. We gently guide you back into balance. Find Your Peace. Reclaim Your Power.

Book A Calm No Pressure Conversation

Many people who come here are intelligent, capable, and self-aware.

Yet beneath the surface, they feel:

  • Constant mental noise or overthinking

  • Emotional heaviness they can’t explain

  • Anxiety, burnout, or a sense of disconnection

  • A quiet knowing that something deeper needs attention

If this resonates, nothing has gone wrong. Your system isn’t failing you. It’s communicating with you.

Real healing begins when we listen instead of forcing change.

My name is Ronnie Yap. I don’t teach theory. I guide from lived experience. After navigating years of mental strain, emotional pain, and inner imbalance myself, I devoted my life to understanding how true healing actually works not just in the mind, but across the body, emotions, and spirit.

What I share here has been tested, embodied, and refined through real transformation my own and those I now walk alongside.

This is not about fixing yourself. It’s about coming home to yourself.

No pills. No clinics. Just real healing from within.

Through my own personal breakdown, I discovered what truly works:

  • Restoring the body through natural food and gentle fasting

  • Resetting the mind through breathwork and self-compassion

  • Reconnecting to spirit through stillness, surrender, and truth

  • Reclaiming emotional balance through inner child healing and daily rituals

I lost 39kg in 4 months. I rewired my mind. I didn’t just survive, I created a whole new life. I have transformed myself. Now, I help others do the same.

This is your wake-up call.

No more second-guessing. No more waiting. No more silently suffering. No more constant fight-or-flight response 24/7!

If you’re battling anxiety, emotional pain, stress or burnout and you're ready to heal naturally without meds or band-aids. I’m here to guide you.

Start with a Calm No Pressure Chat Here <<<

It’s safe. It’s confidential. And it could change your life.

Our Healing Programs
Read My Story Here
Side-by-side comparison of a man before and after a weight loss or grooming transformation, with the 'before' showing him with a fuller face, wearing glasses and a tan coat, and the 'after' showing him with a slimmer face, shorter hairstyle, and a gray scarf.
Comparison of two photos, labeled 'BEFORE'; left photo shows a woman and man dressed formally, the woman in a colorful, shiny, striped dress and the man in a tuxedo; right photo shows a man in a black t-shirt wearing a badge and lanyard, standing outdoors.
A collage of four photos of a man: in the first photo, he stands in an ice cream shop holding a cone and smiling; in the second photo, he is at the beach in a wet white shirt and red shorts, walking out of the water; in the third photo, he is in a sports facility taking a selfie, holding glasses, and smiling; in the fourth photo, he is indoors wearing glasses, smiling with a plant and shelves in the background.
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Download your FREE eBook Now.
The First Steps to Healing Mental Health Naturally

THE PMSE METHOD

Healing doesn’t happen in one place. It happens when all four pillars are gently brought back into alignment:

Physical
Supporting the nervous system and the body so it feels safe enough to heal

Mental
Quietening fear loops, overthinking, and mental exhaustion

Spiritual
Reconnecting to inner truth, intuition, and a sense of meaning

Emotional
Releasing stored tension, unresolved pain, and old survival patterns

When one pillar is ignored, progress feels hard. When all four are supported together, change feels natural.

This is the foundation of the PMSE Method.

— RONNIE YAP

“I once believed I wouldn't make it through the storm of mental health struggles but here I am, stronger than ever, living my purpose guiding people on their journey to healing and fulfilment!”

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What Makes Us Different:

  • This is not about quick fixes. And it’s not about reliving your past.

    We move at a pace your system can trust. We work with your body, not against it. We create safety before change.

  • Healing here feels:

  • Grounded, not overwhelming

  • Compassionate, not clinical

  • Empowering, not dependent

    You remain in control at every step.

Why Choose The Wellness Program?

  • Comprehensive Care: Unlike traditional programs that focus on just one aspect of wellness, The Wellness Program targets your entire being, providing support for your physical, mental, spiritual, and emotional health.

  • Customised to You: We work closely with you to create a personalised plan that fits your lifestyle, ensuring you make real progress toward your goals.

  • Proven System: With the PMSE System, you'll not only feel better physically but also experience greater mental clarity, emotional peace, and a stronger spiritual foundation.

  • Sustainable Results: We focus on long-term success. No quick fixes, just genuine progress that helps you regain control and live your best life.

“The roots of all goodness lie in the soil of appreciation for goodness.”

—The 14th Dalai Lama

Let's Get Started

PROGRAMS & SUPPORT

You don’t need to decide everything today. Some people come for clarity. Some for deep healing. Some for long-term transformation.

There are gentle entry points and deeper pathways all designed to meet you exactly where you are.

Explore your next step or speak with me first.

Weight Loss Coaching

Shift your body weight naturally.


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The Wellness Program

Mental wellness and physical balance.


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Life Transformation Coaching

A new life direction and clarity.


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The Talk Therapy

A quick meaningful chat and go!


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What people say…

Frequently Asked Questions

  • Yes, all sessions are strictly private and confidential. Your privacy is our priority, and we adhere to strict confidentiality guidelines.

  • Yes, you can combine services. Many clients find value in using both Life Transformation Coaching and Talk Therapy alongside The Wellness Program for a more holistic approach to wellness.

  • During your initial consultation, we will discuss your goals and challenges to determine which program will provide the best support and results for your journey.

  • You can easily schedule your first session by contacting us through the website or by sending us an email. We will respond within 24 hours to arrange a time that works best for you.

  • During the first consultation, we’ll discuss your goals, current challenges, and what you hope to achieve. This helps us create a personalized plan that suits your needs.

  • Yes, you can reschedule or cancel sessions with at least 48 hours’ notice. This ensures that others have the opportunity to book sessions as well.

  • Yes, we offer virtual sessions via Zoom or other video conferencing platforms for those who prefer the flexibility of remote sessions.

  • The number of sessions needed depends on your goals and progress. Some clients may benefit from a few sessions, while others may require longer-term support.

  • Yes, we offer payment plans for all services to make it more convenient for you. Feel free to contact us to discuss available options.

  • There’s no special preparation needed for your sessions. Just come with an open mind and be ready to share your thoughts and goals.

  • Sessions can be conducted in person (only for Brisbane residents within 50km radius), online via video calls, or over the phone, depending on your preference and location.

  • Absolutely! We encourage referrals, and you can send them our way by providing our contact information or sharing a link to our website.

  • Yes. Ronnie Yap Wellness offers Corporate Weight Management & Stress Reset Programs for teams and leaders seeking to improve focus, vitality, and workplace well-being. Each session blends evidence-based nutrition and mindset principles with holistic techniques to elevate energy and productivity naturally. You can contact us here to find out more.

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Ready to heal yourself?

Find the New You Now.

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