Find Your Peace.
Reclaim Your Power.

Embark on a Journey of Healing, Growth, and Mental Wellness with Our Life-Changing Programs Designed to Help You Overcome Stress, Anxiety, and Emotional Roadblocks.

From Darkness to Light - A Journey of Healing, Self-Discovery, and Inner Strength.

Do you find yourself trapped in the daily grind—feeling sad, depressed, constantly anxious, and overwhelmed by mental health struggles? Are you chained to your work desk day in and day out, feeling more exhausted, less motivated, and disconnected from who you once were? You’re not alone. Maybe your energy is drained, your thoughts are scattered, and even your clothes don’t fit the way they used to. You might have recently bought new pants or a suit, only to find that they don’t fit just a month later.

If this resonates with you, I want you to know that there’s hope, and you don’t have to face this alone. You deserve to take back control of your life—your energy, your happiness, and your sense of purpose.

There was a time when I felt completely trapped—surrounded by darkness, overwhelmed by my own mental struggles despite that I am still putting on a smiling face. Like many of you, I faced moments when it seemed impossible to break free. The Covid-19 pandemic only deepened the sense of isolation, and I found myself battling not just mental illness but also a deep sense of loss, confusion, and disconnection from who I once was. I had loss myself!

But then something shifted—a spiritual awakening that opened my eyes to a new way of healing. I realised that true wellness wasn’t found in medication or traditional therapy alone. It required something deeper: the power to heal from within.

Over the course of my journey, I lost 37kg naturally in a short 4 months, without a gym membership or medication. I embraced the wisdom of holistic wellness, including mindful eating, meditation, and a deep connection with my inner self. And now, having found my own light, I am here to guide you out of the darkness. To find the new YOU!

We’re here to help you rediscover your inner strength and joy. No more senseless binge eating, no more feeling low and unworthy. You have the power to transform your tomorrow, and it starts with just one step—now is that time that you start to love yourself first by taking a leap of faith toward healing.

If you’re ready to reclaim your peace and balance, click here to book your 30 mins FREE Chat. You are just one step away from breaking free from the cycle that’s been holding you back. Life is too short to spend it feeling stuck in sadness and anxiety. We are all divine creators, meant to live expansive, fulfilling lives filled with meaning and connection.

I understand how it feels to be cornered—burnt out, exhausted, and feeling like life had lost its purpose. I was burning the candles on all ends. It was tragic. As a successful businessman and entrepreneur, I gave everything to my work until I had nothing left to give to myself and my family. The pandemic flipped my life upside down, leaving me questioning everything and the direction of my life!

But I found my way back. And now, having healed myself naturally, I’m living proof that it’s possible to break free from the chains of mental and emotional struggles. You are not alone in your journey. Together, we will embark on a path that empowers you to reclaim your mental wellness, unlock your true potential, and discover a life that is more vibrant and fulfilling than you ever imagined.

If you’re ready to turn the page and leave the darkness behind, I’m here to guide you toward the light. You don’t have to keep living the same exhausting cycle. This is your moment to break free and create a new chapter—one where you’re fully alive, at peace, and thriving.

You can click below to Get Started or you can read more about my story. I shall see you soon.

Foundations for Holistic Well-Being

Physical
Mental
Spiritual
Emotional

PMSE is our holistic wellness system that integrates Physical, Mental, Spiritual, and Emotional health, guiding you to a balanced and extraordinary life.

— RONNIE YAP

“I once believed I wouldn't make it through the storm of mental health struggles—but here I am, stronger than ever, living my purpose to guide you on your journey to healing and fulfilment!”

The Wellness Program.

Achieve Balance Across Body, Mind, Soul and Emotion.

Your Journey to Wellness Starts Here

The Wellness Program is designed to help you achieve a balanced and fulfilling life by addressing all the key areas of well-being: Physical, Mental, Spiritual, and Emotional (PMSE). We believe that lasting transformation comes from aligning these four quadrants, helping you feel empowered and in control of your life.

What is The Wellness Program?

Our holistic approach focuses on integrating the PMSE System to create sustainable and meaningful results. We guide you through each area of life, ensuring you find balance, clarity, and strength in your mind, body, and spirit. Whether you're seeking to improve your physical health, enhance mental resilience, or develop a deeper connection with your inner self, The Wellness Program supports you every step of the way.

What You Will Achieve:

  • Physical Wellness: Manage your weight, feel energised, and improve overall health through sustainable habits.

  • Mental Resilience: Strengthen your mental health and build the confidence to face life’s challenges with ease.

  • Spiritual Connection: Discover your inner peace and align your life with your true purpose.

  • Emotional Balance: Develop emotional intelligence, release past burdens, and create a joyful, fulfilling life.

Why Choose The Wellness Program?

  • Comprehensive Care: Unlike traditional programs that focus on just one aspect of wellness, The Wellness Program targets your entire being, providing support for your physical, mental, spiritual, and emotional health.

  • Customised to You: We work closely with you to create a personalised plan that fits your lifestyle, ensuring you make real progress toward your goals.

  • Proven System: With the PMSE System, you'll not only feel better physically but also experience greater mental clarity, emotional peace, and a stronger spiritual foundation.

  • Sustainable Results: We focus on long-term success. No quick fixes, just genuine progress that helps you regain control and live your best life.

Why Choose The Wellness Program?

  • Comprehensive Care: Unlike traditional programs that focus on just one aspect of wellness, The Wellness Program targets your entire being, providing support for your physical, mental, spiritual, and emotional health.

  • Customised to You: We work closely with you to create a personalised plan that fits your lifestyle, ensuring you make real progress toward your goals.

  • Proven System: With the PMSE System, you'll not only feel better physically but also experience greater mental clarity, emotional peace, and a stronger spiritual foundation.

  • Sustainable Results: We focus on long-term success. No quick fixes, just genuine progress that helps you regain control and live your best life.

“The roots of all goodness lie in the soil of appreciation for goodness.”

—The 14th Dalai Lama

  • “Ronnie’s counselling and meditation guidance have been incredibly helpful, providing me with peace, clarity, and healing. His professional and caring approach has allowed me to work through my worries and feel more positive about the future. I highly recommend him for his invaluable assistance.”

    Elena, Youth Justice Advisor

  • Ronnie possesses an extraordinary ability to see beyond the surface, deeply connecting with my struggles. His guidance helped me look inward, heal emotional wounds, and gain the clarity I needed to rediscover my path.

    Ange, Real Estate Specialist

  • I worked with Ronnie Yap during my knee injury recovery and his personalized care made a huge difference. His wellness expertise, combined with his compassionate approach, helped alleviate my pain and improved my strength and mobility. I highly recommend him for injury recovery and overall wellness support.

    Ethel, Business Owner

  • I was really struggling and couldn't believe how much I resonated with Ronnie's own challenges. As a man, it was hard to face my ego, but with Ronnie’s guidance, I found the strength to confront my situation. Now, I’ve rediscovered my true self and am forever grateful for his support.

    Patrick, Technology Business Manager

The Wellness Program

Mental wellness and physical balance.


Life Transformation Coaching

A new life direction and clarity.


The Talk Therapy

A quick chat and go!


Frequently Asked Questions

  • Yes, all sessions are strictly private and confidential. Your privacy is our priority, and we adhere to strict confidentiality guidelines.

  • Yes, you can combine services. Many clients find value in using both Life Transformation Coaching and Talk Therapy alongside The Wellness Program for a more holistic approach to wellness.

  • During your initial consultation, we will discuss your goals and challenges to determine which program will provide the best support and results for your journey.

  • You can easily schedule your first session by contacting us through the website or by sending us an email. We will respond within 24 hours to arrange a time that works best for you.

  • During the first consultation, we’ll discuss your goals, current challenges, and what you hope to achieve. This helps us create a personalized plan that suits your needs.

  • Yes, you can reschedule or cancel sessions with at least 48 hours’ notice. This ensures that others have the opportunity to book sessions as well.

  • Yes, we offer virtual sessions via Zoom or other video conferencing platforms for those who prefer the flexibility of remote sessions.

  • The number of sessions needed depends on your goals and progress. Some clients may benefit from a few sessions, while others may require longer-term support.

  • Yes, we offer payment plans for all services to make it more convenient for you. Feel free to contact us to discuss available options.

  • There’s no special preparation needed for your sessions. Just come with an open mind and be ready to share your thoughts and goals.

  • Sessions can be conducted in person (only for Brisbane residents within 50km radius), online via video calls, or over the phone, depending on your preference and location.

  • Absolutely! We encourage referrals, and you can send them our way by providing our contact information or sharing a link to our website.

The power to heal your mind and transform your life lies within you.

We offer transformative programs that address the root causes of mental and emotional distress, guiding you toward peace, clarity, and personal growth.

Ready to heal yourself?

Find the New You Now.